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CLOUD PEAK CROSSFIT – coming to TRVCC STARTING MONDAY JULY 23

Cloud Peak Crossfit Class:   Summer Crossfit Challenge

The Crossfit Challenge is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.  It is a performance enhancing program encompassing supervised weight training and plyometric training. The training will utilize both functional and sport specific movements. We use the term “functional” to describe the exercises utilizing movements most representative of natural movement. Functional movements generally use universal motor recruitment patterns, recruit in a wave of contraction from core to extremity, move the body or other object effectively and efficiently, and are multi-joint “compound” movements, which are             neurologically irreducible.

When: July 23 – August 10 (Monday/Wednesday/Friday)  TRVCC Dayton

Mondays: 5:30pm, Wednesdays: 5:30pm, Fridays: 6:00am

Cost: $5.00/class

2012-07-16T13:53:55-06:00July 13th, 2012|

Movie in the Park

Come enjoy a movie with the family!  Thursday, June 28 9:00pm (darkish) – Dayton Park! Feature Presentation:  Happy Feet 2

Bring your blankets, lawn chairs, snacks and drinks and enjoy the show!  Happy Feet 2 showing this Thursday, June 28 at 9:00pm – Dayton Park!

2012-06-25T18:45:42-06:00June 25th, 2012|

2012 Battle Under the Bighorns Schedules

2012 Battle Under The Bighorns 3rd Boys Schedule

2012 Battle Under The Bighorn 4th Boys Schedule

2012 Battle Under The Bighorn 4th Girls Schedule

2012 Battle Under The Bighorns 5th Boys Schedule

2012 Battle Under The Bighorn 5th Girls Schedule

2012 Battle Under The Bighorn 6th Grade Girls Schedule

2012 Battle Under The Bighorn 7th Grade Boys Schedule

2012 Battle Under The Bighorn 8th Grade Girls Schedule

Official Battle Under the Bighorns rules

2012-06-21T14:45:46-06:00June 21st, 2012|
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