Cloud Peak Crossfit Class:   Summer Crossfit Challenge

The Crossfit Challenge is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.  It is a performance enhancing program encompassing supervised weight training and plyometric training. The training will utilize both functional and sport specific movements. We use the term “functional” to describe the exercises utilizing movements most representative of natural movement. Functional movements generally use universal motor recruitment patterns, recruit in a wave of contraction from core to extremity, move the body or other object effectively and efficiently, and are multi-joint “compound” movements, which are             neurologically irreducible.

When: July 23 – August 10 (Monday/Wednesday/Friday)  TRVCC Dayton

Mondays: 5:30pm, Wednesdays: 5:30pm, Fridays: 6:00am

Cost: $5.00/class