Low Impact Interval Training (LIIT)

LIIT will not put an immense amount of stress on your joints, but will still make you sweat and allow you to reap all the weight-losing and strengthening benefits of cardio without leaving you limping to the nearest pharmacy for a bottle of ibuprofen. But don’t be fooled — low-impact doesn’t mean low-intensity. This class is perfect for beginners, those who are looking to get back into fitness after a hiatus or injury, or someone looking to just shake up their routine.