Circuit Blast

Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused.  This class can be modified for all fitness levels, so don’t be afraid to give it a try!

When:  Fridays at 9:00 am  (Childcare available)
Where:  TRVCC Dayton – Weight Room
Cost:  Members – FREE; Non members $3.00 per class

*All fitness levels welcome*

Senior Stretch

When:  Mondays, Wednesdays & Fridays from 9:00-9:45am
Where:  TRVCC Dayton
Cost:  Members – FREE; Non members $3.00 per class

Low Impact Interval Training (LIIT)

When:  Tuesdays – 9:00-9:45am – Dayton FOD Room

When:  Thursdays – 9:00-9:45am – Ranchester Fitness Studio

Where:  TRVCC Dayton FOD Room
Cost:  Members – FREE; Non members $3.00 per class

A low impact interval training class perfect for beginners, those recovering from an injury, those coming back from a workout hiatus,  or even those who want a low impact workout on active rest days.

Boot Camp

A group exercise class that mixes traditional calisthenics and body weight  interval training and strength training.

When: Tuesday and Friday- 5:45-6:30 AM- TRVCC Dayton
Instructor:  Erin Kilbride
Cost:  Members – FREE, Non-Members $3.00 per class.

HIIT 

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays and Thursdays 8:30 – 9:15 AM,
Where:  Mondays at TRVCC Ranchester – GYM and Thursdays-TRVCC Dayton GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class

Align and Flow Yoga: 

When: 8:00 am Wednesday Mornings.
Where: FOD room and will be taught by the wonderful ladies of the Kula Space.
Cost:  Members – FREE, Non-Members $3.00 per class.

Circuit Weight Class

Circuit Weight Training is designed to work all muscles of the body through the use of machines, free weights, and body weight exercises. Rest periods are minimal, as this class is designed to keep you moving at a moderate pace non stop. Circuit training is great for everyone, especially those looking to get an introduction into fitness and establish a base level of strength and cardio endurance. All abilities and experience levels are welcome!

When: Wednesday 5:30p to 6:15p
Where:  TRVCC Dayton weight room
Instructor:  Amber Miles
Cost:  Members – FREE; Non members $3.00 per class

Fitness On Demand & Daily Burn

Fitness on Demand provides over 100 different classes including yoga, pilates, spinning, cardio, kettlebells, and many other muscle specific targets, making the choice yours on what program you want to use!  Stop in the Dayton Center for a how-to on the system and start using it at your convenience during office hours.

Daily Burn is a streaming fitness app used at our TRVCC Ranchester Location. There is something for everyone here, no spinning though!

TRX

TRX is a form of suspension training that uses body weight exercises to develop balance, strength and

flexibility and core stability simultaneously instead of relying on machines or free weights. TRX will give you a full body workout. You choose the intensity!

When: Wednesday 1:00Pm
Where:  TRVCC Ranchester

Instructor:  Amber Miles

Cost:  Members – FREE; Non members $3.00 per class

Strong by Zumba

Stop counting the reps. Start training to the beat. Don’t let the name fool you, its not a dance class! STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

Monday 1pm Ranchester with Amber

Tuesday 6pm Ranchester with Lacie

Wednesday 9am Dayton with Lacie

 

 2019/2020 Winter Fitness Calendar: