Circuit Weight Training is designed to work all muscles of the body through the use of machines, free weights, and body weight exercises. Rest periods are minimal, as this class is designed to keep you moving at a moderate pace non stop. Circuit training is great for everyone, especially those looking to get an introduction into fitness and establish a base level of strength and cardio endurance. All abilities and experience levels are welcome!
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October 17, 2018 @ 5:30 pm – 6:15 pm