Low Intensity Interval Training LIIT

You Are Here:/Low Intensity Interval Training LIIT
When:
February 12, 2019 @ 9:00 am – 9:45 am
2019-02-12T09:00:00-07:00
2019-02-12T09:45:00-07:00
Where:
TRVCC Dayton
FOD ROOM
Contact:
TRVCC Dayton
307-655-9419

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am

Cost: Free with Membership or $3.00/session.

2019-02-04T09:48:12+00:00January 8th, 2019|