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LIIT will not put an immense amount of stress on your joints, but will still make you sweat and allow you to reap all the weight-losing and strengthening benefits of cardio without leaving you limping to the nearest pharmacy for a bottle of ibuprofen. But don’t be fooled — low-impact doesn’t mean low-intensity. This class is perfect for beginners, those who are looking to get back into fitness after a hiatus or injury, or someone looking to just shake up their routine.

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