When:
January 29, 2019 @ 9:30 am – 10:30 am
2019-01-29T09:30:00-07:00
2019-01-29T10:30:00-07:00
Where:
TRVCC Dayton
FOD ROOM
Contact:
TRVCC Dayton
307-655-9419

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am, 6:00pm and Thursdays at 8:00am.

Cost: Free with Membership or $3.00/session.