When:
November 7, 2019 @ 8:30 am – 9:30 am
2019-11-07T08:30:00-07:00
2019-11-07T09:30:00-07:00
Where:
TRVCC Dayton - Gym
Cost:
$3/class or free with membership

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:   Thursdays 8:30 – 9:15 AM,
Where:   Thursdays-TRVCC Dayton GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class