HIIT – High Intensity Interval Training

January 20 @ 8:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Thursday, repeating until December 30, 2022

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Your intensity is determined by you, which makes this a perfect class for anyone. Exercises have modifications available for all fitness levels.

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