HIIT – High Intensity Interval Training
December 30, 2021 @ 8:30 am
An event every week that begins at 8:30 am on Monday and Thursday, repeating until December 30, 2022
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Your intensity is determined by you, which makes this a perfect class for anyone. Exercises have modifications available for all fitness levels.