High Intensity Interval Training (HIIT), this class has it all! Circuits, Tabata and cardio intervals are a few of the exercises you might see! Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!
When: Mondays 8:30 – 9:15 AM,
Where: Mondays -TRVCC Dayton, GYM
Instructor: Lacie Schwend
Cost: Members – FREE; Non members $3.00 per class. Child care available.