Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.
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September 12, 2019 @ 5:45 am – 6:30 am
TRVCC Dayton - FOD Room
Free to members or $3.00/class