Aug
22
Thu
Low Impact Interval Training LIIT @ TRVCC Dayton
Aug 22 @ 8:00 am – 8:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am, 6:00pm and Thursdays at 8:00am.

Cost: Free with Membership or $3.00/session.

Aug
23
Fri
Walking Club @ TRVCC Dayton
Aug 23 @ 8:00 am – 9:00 am

We meet at TRVCC Dayton and walk between 2-3 miles (as time allows.)

Aug
26
Mon
HIIT @ TRVCC Dayton GYM
Aug 26 @ 9:00 am – 10:00 am

All fitness classes are free with membership!

HIIT by Lacie

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

Class is weekly on Monday and Thursday mornings at 8:30 am!

Aug
29
Thu
Low Impact Interval Training LIIT @ TRVCC Dayton
Aug 29 @ 8:00 am – 8:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am, 6:00pm and Thursdays at 8:00am.

Cost: Free with Membership or $3.00/session.

Aug
30
Fri
Walking Club @ TRVCC Dayton
Aug 30 @ 8:00 am – 9:00 am

We meet at TRVCC Dayton and walk between 2-3 miles (as time allows.)

Sep
2
Mon
HIIT @ TRVCC Dayton GYM
Sep 2 @ 9:00 am – 10:00 am

All fitness classes are free with membership!

HIIT by Lacie

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

Class is weekly on Monday and Thursday mornings at 8:30 am!

Sep
5
Thu
Low Impact Interval Training LIIT @ TRVCC Dayton
Sep 5 @ 8:00 am – 8:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am, 6:00pm and Thursdays at 8:00am.

Cost: Free with Membership or $3.00/session.

Sep
6
Fri
Walking Club @ TRVCC Dayton
Sep 6 @ 8:00 am – 9:00 am

We meet at TRVCC Dayton and walk between 2-3 miles (as time allows.)

Sep
9
Mon
HIIT @ TRVCC Dayton GYM
Sep 9 @ 9:00 am – 10:00 am

All fitness classes are free with membership!

HIIT by Lacie

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

Class is weekly on Monday and Thursday mornings at 8:30 am!

Sep
12
Thu
Low Impact Interval Training LIIT @ TRVCC Dayton
Sep 12 @ 8:00 am – 8:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am, 6:00pm and Thursdays at 8:00am.

Cost: Free with Membership or $3.00/session.