Aug
22
Thu
Low Impact Interval Training LIIT @ TRVCC Dayton
Aug 22 @ 8:00 am – 8:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am, 6:00pm and Thursdays at 8:00am.

Cost: Free with Membership or $3.00/session.

Aug
27
Tue
Low Intensity Interval Training LIIT @ TRVCC Dayton
Aug 27 @ 9:00 am – 9:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am

Cost: Free with Membership or $3.00/session.

Low Impact Interval Training LIIT @ TRVCC Dayton
Aug 27 @ 6:00 pm – 6:45 pm

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 6:00pm

Cost: Free with Membership or $3.00/session.

Aug
29
Thu
Low Impact Interval Training LIIT @ TRVCC Dayton
Aug 29 @ 8:00 am – 8:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am, 6:00pm and Thursdays at 8:00am.

Cost: Free with Membership or $3.00/session.

Sep
3
Tue
Low Intensity Interval Training LIIT @ TRVCC Dayton
Sep 3 @ 9:00 am – 9:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am

Cost: Free with Membership or $3.00/session.

Low Impact Interval Training LIIT @ TRVCC Dayton
Sep 3 @ 6:00 pm – 6:45 pm

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 6:00pm

Cost: Free with Membership or $3.00/session.

Sep
5
Thu
Low Impact Interval Training LIIT @ TRVCC Dayton
Sep 5 @ 8:00 am – 8:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am, 6:00pm and Thursdays at 8:00am.

Cost: Free with Membership or $3.00/session.

Sep
10
Tue
Low Intensity Interval Training LIIT @ TRVCC Dayton
Sep 10 @ 9:00 am – 9:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am

Cost: Free with Membership or $3.00/session.

Low Impact Interval Training LIIT @ TRVCC Dayton
Sep 10 @ 6:00 pm – 6:45 pm

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 6:00pm

Cost: Free with Membership or $3.00/session.

Sep
12
Thu
Low Impact Interval Training LIIT @ TRVCC Dayton
Sep 12 @ 8:00 am – 8:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am, 6:00pm and Thursdays at 8:00am.

Cost: Free with Membership or $3.00/session.