Apr
20
Sat
Saturday Sweat! @ TRVCC Dayton
Apr 20 @ 8:00 am – 8:45 am

TRVCC is happy to announce Saturday Sweat is back! This is a 30-45 minute workout with any one of our instructors. Come shake it up and keep your fitness on track during the weekend.

When: Saturdays

Time: 8:00 am

Where: TRVCC Dayton Gym

Who: All fitness levels are welcome!

*There is no child care during this class, sorry.*

Apr
22
Mon
Exploration Yoga @ TRVCC Dayton - FOD Room
Apr 22 @ 5:45 am – 6:30 am

Begin to connect body alignment, key actions and breath into a simple, gentle flow. This is a great all levels class to slow down and deepen your practice with the support of verbal explanation and physical assists. Align and Flow Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

Apr
24
Wed
Allign and Flow Yoga @ TRVCC Dayton - FOD Room
Apr 24 @ 8:00 am – 9:00 am
8:00 am Wednesday Mornings.This class will be located in the FOD room and will be taught by the wonderful ladies of the Kula Space.
Cost:  Members – FREE, Non-Members $3.00 per class.

Apr
25
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
Apr 25 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.

Apr
26
Fri
Circuit Blast @ TRVCC Dayton
Apr 26 @ 9:00 am – 10:00 am

Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused. All classes will be in the weight room at TRVCC Dayton

When: Friday mornings at 9am

Where: TRVCC Dayton weight room

Who: All fitness levels welcome

Cost: Free to members or $3/class

Childcare is available for this class! Cost is $2/child.

 

Chess Club @ TRVCC Dayton
Apr 26 @ 1:00 pm – 2:30 pm

Join Jay, our resident Chess expert for a game or lessons on how to master the game of Chess!

Fridays at TRVCC Dayton from 1p-3p

Apr
27
Sat
Saturday Sweat! @ TRVCC Dayton
Apr 27 @ 8:00 am – 8:45 am

TRVCC is happy to announce Saturday Sweat is back! This is a 30-45 minute workout with any one of our instructors. Come shake it up and keep your fitness on track during the weekend.

When: Saturdays

Time: 8:00 am

Where: TRVCC Dayton Gym

Who: All fitness levels are welcome!

*There is no child care during this class, sorry.*

Apr
29
Mon
Exploration Yoga @ TRVCC Dayton - FOD Room
Apr 29 @ 5:45 am – 6:30 am

Begin to connect body alignment, key actions and breath into a simple, gentle flow. This is a great all levels class to slow down and deepen your practice with the support of verbal explanation and physical assists. Align and Flow Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

May
1
Wed
Allign and Flow Yoga @ TRVCC Dayton - FOD Room
May 1 @ 8:00 am – 9:00 am
8:00 am Wednesday Mornings.This class will be located in the FOD room and will be taught by the wonderful ladies of the Kula Space.
Cost:  Members – FREE, Non-Members $3.00 per class.

May
2
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
May 2 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.