Aug
22
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
Aug 22 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.

Aug
23
Fri
Circuit Blast @ TRVCC Dayton
Aug 23 @ 9:00 am – 10:00 am

Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused. All classes will be in the weight room at TRVCC Dayton

When: Friday mornings at 9am

Where: TRVCC Dayton weight room

Who: All fitness levels welcome

Cost: Free to members or $3/class

Childcare is available for this class! Cost is $2/child.

 

Aug
26
Mon
Exploration Yoga @ TRVCC Dayton - FOD Room
Aug 26 @ 5:45 am – 6:30 am

Begin to connect body alignment, key actions and breath into a simple, gentle flow. This is a great all levels class to slow down and deepen your practice with the support of verbal explanation and physical assists. Align and Flow Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

Aug
28
Wed
Allign and Flow Yoga @ TRVCC Dayton - FOD Room
Aug 28 @ 8:00 am – 9:00 am
8:00 am Wednesday Mornings.This class will be located in the FOD room and will be taught by the wonderful ladies of the Kula Space.
Cost:  Members – FREE, Non-Members $3.00 per class.

Aug
29
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
Aug 29 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.

Aug
30
Fri
Circuit Blast @ TRVCC Dayton
Aug 30 @ 9:00 am – 10:00 am

Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused. All classes will be in the weight room at TRVCC Dayton

When: Friday mornings at 9am

Where: TRVCC Dayton weight room

Who: All fitness levels welcome

Cost: Free to members or $3/class

Childcare is available for this class! Cost is $2/child.

 

Sep
2
Mon
Exploration Yoga @ TRVCC Dayton - FOD Room
Sep 2 @ 5:45 am – 6:30 am

Begin to connect body alignment, key actions and breath into a simple, gentle flow. This is a great all levels class to slow down and deepen your practice with the support of verbal explanation and physical assists. Align and Flow Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

Sep
4
Wed
Allign and Flow Yoga @ TRVCC Dayton - FOD Room
Sep 4 @ 8:00 am – 9:00 am
8:00 am Wednesday Mornings.This class will be located in the FOD room and will be taught by the wonderful ladies of the Kula Space.
Cost:  Members – FREE, Non-Members $3.00 per class.

Sep
5
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
Sep 5 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.

Sep
6
Fri
Circuit Blast @ TRVCC Dayton
Sep 6 @ 9:00 am – 10:00 am

Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused. All classes will be in the weight room at TRVCC Dayton

When: Friday mornings at 9am

Where: TRVCC Dayton weight room

Who: All fitness levels welcome

Cost: Free to members or $3/class

Childcare is available for this class! Cost is $2/child.