Aug
10
Mon
HIIT – High Intensity Interval Training @ TRVCC Dayton.
Aug 10 @ 8:30 am – 9:15 am

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays  8:30 – 9:15 AM,
Where:  Mondays -TRVCC Dayton, GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class. Child care available.

Aug
11
Tue
TRX – Total Body Resistance Class @ TRVCC Ranchester TRX Studio
Aug 11 @ 6:45 am – 7:30 am

TRX is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells

Aug
13
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
Aug 13 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.

HIIT – High Intensity Interval Training @ TRVCC Dayton.
Aug 13 @ 8:30 am – 9:15 am

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays  8:30 – 9:15 AM,
Where:  Mondays -TRVCC Dayton, GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class. Child care available.

Aug
17
Mon
HIIT – High Intensity Interval Training @ TRVCC Dayton.
Aug 17 @ 8:30 am – 9:15 am

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays  8:30 – 9:15 AM,
Where:  Mondays -TRVCC Dayton, GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class. Child care available.

Aug
18
Tue
TRX – Total Body Resistance Class @ TRVCC Ranchester TRX Studio
Aug 18 @ 6:45 am – 7:30 am

TRX is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells

Aug
20
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
Aug 20 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.

HIIT – High Intensity Interval Training @ TRVCC Dayton.
Aug 20 @ 8:30 am – 9:15 am

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays  8:30 – 9:15 AM,
Where:  Mondays -TRVCC Dayton, GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class. Child care available.

Aug
24
Mon
HIIT – High Intensity Interval Training @ TRVCC Dayton.
Aug 24 @ 8:30 am – 9:15 am

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays  8:30 – 9:15 AM,
Where:  Mondays -TRVCC Dayton, GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class. Child care available.

Aug
25
Tue
TRX – Total Body Resistance Class @ TRVCC Ranchester TRX Studio
Aug 25 @ 6:45 am – 7:30 am

TRX is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells