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8:30 am HIIT – High Intensity Interval Training @ TRVCC Dayton.
HIIT – High Intensity Interval Training @ TRVCC Dayton.
Oct 7 @ 8:30 am – 9:15 am
High Intensity Interval Training (HIIT), this class has it all![...]
9:00 am Senior Stretch @ TRVCC Dayton FOD Room
Senior Stretch @ TRVCC Dayton FOD Room
Oct 7 @ 9:00 am – 10:00 am
When:  Mondays, Wednesdays & Fridays from 9:00-9:45am Where:  TRVCC Dayton Cost:  Members –[...]
5:45 am Boot Camp @ TRVCC Dayton GYM
Boot Camp @ TRVCC Dayton GYM
Oct 8 @ 5:45 am – 6:45 am
Boot Camp @ TRVCC Dayton GYM
A group exercise class that mixes traditional calisthenics and body[...]
9:00 am Low Impact Interval Training LIIT @ TRVCC Dayton
Low Impact Interval Training LIIT @ TRVCC Dayton
Oct 8 @ 9:00 am – 9:45 am
Low Impact Interval Training LIIT @ TRVCC Dayton
  A low impact interval training class for active older[...]
5:45 am Spinning @ TRVCC Dayton - FOD Room
Spinning @ TRVCC Dayton - FOD Room
Oct 9 @ 5:45 am – 6:30 am
Spinning @ TRVCC Dayton - FOD Room
A FOD workout to get your morning started right!
9:00 am Senior Stretch @ TRVCC Dayton FOD Room
Senior Stretch @ TRVCC Dayton FOD Room
Oct 9 @ 9:00 am – 10:00 am
When:  Mondays, Wednesdays & Fridays from 9:00-9:45am Where:  TRVCC Dayton Cost:  Members –[...]
9:00 am Strong 30 @ TRVCC Dayton
Strong 30 @ TRVCC Dayton
Oct 9 @ 9:00 am – 9:45 am
 
9:00 am TRX – Total Body Resistance. @ TRVCC Ranchester
TRX – Total Body Resistance. @ TRVCC Ranchester
Oct 9 @ 9:00 am – 10:00 am
The TRX System, also known as Total Resistance exercises. TRX[...]
5:30 pm Circuit Weights @ TRVCC Dayton
Circuit Weights @ TRVCC Dayton
Oct 9 @ 5:30 pm – 6:15 pm
Circuit Weight Training is designed to work all muscles of[...]
5:45 am Barre Pilates @ TRVCC Dayton - FOD Room
Barre Pilates @ TRVCC Dayton - FOD Room
Oct 10 @ 5:45 am – 6:30 am
Barre Pilates @ TRVCC Dayton - FOD Room
Energize with a combination of postures inspired by ballet and[...]
8:30 am HIIT – High Intensity Interval Training @ TRVCC Dayton.
HIIT – High Intensity Interval Training @ TRVCC Dayton.
Oct 10 @ 8:30 am – 9:15 am
High Intensity Interval Training (HIIT), this class has it all![...]
9:00 am Low Impact Interval Training LIIT @ TRVCC Dayton
Low Impact Interval Training LIIT @ TRVCC Dayton
Oct 10 @ 9:00 am – 10:00 am
Low Impact Interval Training LIIT @ TRVCC Dayton
  A low impact interval training class for active older[...]
5:45 am Boot Camp @ TRVCC Dayton GYM
Boot Camp @ TRVCC Dayton GYM
Oct 11 @ 5:45 am – 6:45 am
Boot Camp @ TRVCC Dayton GYM
A group exercise class that mixes traditional calisthenics and body[...]
9:00 am Senior Stretch @ TRVCC Dayton FOD Room
Senior Stretch @ TRVCC Dayton FOD Room
Oct 11 @ 9:00 am – 10:00 am
When:  Mondays, Wednesdays & Fridays from 9:00-9:45am Where:  TRVCC Dayton Cost:  Members –[...]
9:00 am Stretch & Flex @ TRVCC Ranchester
Stretch & Flex @ TRVCC Ranchester
Oct 11 @ 9:00 am – 10:00 am
Stretch & Flex @ TRVCC Ranchester
6:00 pm Sip & Paint – Pottery! @ Black Tooth Brewery
Sip & Paint – Pottery! @ Black Tooth Brewery
Oct 11 @ 6:00 pm – 8:00 pm
Sip & Paint - Pottery! @ Black Tooth Brewery