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5:45 am Exploration Yoga @ TRVCC Dayton - FOD Room
Exploration Yoga @ TRVCC Dayton - FOD Room
Oct 7 @ 5:45 am – 6:30 am
Exploration Yoga @ TRVCC Dayton - FOD Room
Begin to connect body alignment, key actions and breath into[...]
8:30 am HIIT – High Intensity Interval Training @ TRVCC Ranchester
HIIT – High Intensity Interval Training @ TRVCC Ranchester
Oct 7 @ 8:30 am – 9:15 am
High Intensity Interval Training (HIIT), this class has it all![...]
8:00 am Allign and Flow Yoga @ TRVCC Dayton - FOD Room
Allign and Flow Yoga @ TRVCC Dayton - FOD Room
Oct 9 @ 8:00 am – 9:00 am
Allign and Flow Yoga @ TRVCC Dayton - FOD Room
8:00 am Wednesday Mornings.This class will be located in the[...]
1:00 pm CANCELLED! – TRX – Total Body Resistance. CANCELLED! @ TRVCC Ranchester
CANCELLED! – TRX – Total Body Resistance. CANCELLED! @ TRVCC Ranchester
Oct 9 @ 1:00 pm – 2:00 pm
The TRX System, also known as Total Resistance exercises. TRX[...]
5:45 am Barre Pilates @ TRVCC Dayton - FOD Room
Barre Pilates @ TRVCC Dayton - FOD Room
Oct 10 @ 5:45 am – 6:30 am
Barre Pilates @ TRVCC Dayton - FOD Room
Energize with a combination of postures inspired by ballet and[...]
8:30 am HIIT – High Intensity Interval Training @ TRVCC Dayton - Gym
HIIT – High Intensity Interval Training @ TRVCC Dayton - Gym
Oct 10 @ 8:30 am – 9:30 am
High Intensity Interval Training (HIIT), this class has it all![...]
9:00 am Circuit Blast @ TRVCC Dayton
Circuit Blast @ TRVCC Dayton
Oct 11 @ 9:00 am – 10:00 am
Circuit Blast @ TRVCC Dayton
Ready to mix it up? Our NEW weight room circuit[...]
6:00 pm Sip & Paint – Pottery! @ Black Tooth Brewery
Sip & Paint – Pottery! @ Black Tooth Brewery
Oct 11 @ 6:00 pm – 8:00 pm
Sip & Paint - Pottery! @ Black Tooth Brewery