High Intensity Interval Training (HIIT), this class has it all! Circuits, Tabata and cardio intervals are a few of the exercises you might see! Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!
When: Mondays 8:30 – 9:15 AM,
Where: Mondays -TRVCC Dayton, GYM
Instructor: Lacie Schwend
Cost: Members – FREE; Non members $3.00 per class. Child care available.
When: Mondays, Wednesdays & Fridays from 9:00-9:45am
Where: TRVCC Dayton
Cost: Members – FREE; Non members $3.00 per class
Begin to connect body alignment, key actions and breath into a simple, gentle flow. This is a great all levels class to slow down and deepen your practice with the support of verbal explanation and physical assists. Align and Flow Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
Dance based workout using Hip Hop to achieve an intense, fun workout. Movements and choreography provide a technical, yet learnable structure that everyone can build on from week to week.
This is a great class to get you started on your fitness journey. If you are feeling intimidated by the machines, want to start a new program or just start, this class is for you.
A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.
This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.
Where: TRVCC Dayton FOD Room
When: Tuesdays at 9:00am
Cost: Free with Membership or $3.00/session.
TRVCC Walking Club begins on 9/7/2020. Walks will take place on Tuesday (Dayton) and Thursday (Ranchester) Mornings.