Sep
17
Thu
Walk Club
Sep 17 @ 10:00 am – 11:00 am

TRVCC Walking Club begins on 9/7/2020. Walks will take place on Tuesday (Dayton) and Thursday (Ranchester) Mornings.

Cost: Free.

Sep
18
Fri
Circuit Blast @ TRVCC Dayton
Sep 18 @ 9:00 am – 10:00 am

Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused. All classes will be in the weight room at TRVCC Dayton

When:  Friday mornings at 9 am in Dayton

Where: TRVCC Dayton weight room

Who: All fitness levels welcome

Cost: Free to members or $3/class

 

 

Sep
21
Mon
HIIT – High Intensity Interval Training @ TRVCC Dayton.
Sep 21 @ 8:30 am – 9:15 am

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays  8:30 – 9:15 AM,
Where:  Mondays -TRVCC Dayton, GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class. Child care available.

Foundation Yoga @ TRVCC Dayton - FOD Room
Sep 21 @ 5:30 pm – 6:15 pm

Begin to connect body alignment, key actions and breath into a simple, gentle flow. This is a great all levels class to slow down and deepen your practice with the support of verbal explanation and physical assists. Align and Flow Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

Hip Hop Dance Remix @ TRVCC Ranchester
Sep 21 @ 5:30 pm – 6:30 pm

Dance based workout using Hip Hop to achieve an intense, fun workout. Movements and choreography provide a technical, yet learnable structure that everyone can build on from week to week.

Sep
22
Tue
Walk Club
Sep 22 @ 10:00 am – 11:00 am

TRVCC Walking Club begins on 9/7/2020. Walks will take place on Tuesday (Dayton) and Thursday (Ranchester) Mornings.

Cost: Free.

Sep
24
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
Sep 24 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.

HIIT – High Intensity Interval Training @ TRVCC Dayton.
Sep 24 @ 8:30 am – 9:15 am

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays  8:30 – 9:15 AM,
Where:  Mondays -TRVCC Dayton, GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class. Child care available.

Walk Club
Sep 24 @ 10:00 am – 11:00 am

TRVCC Walking Club begins on 9/7/2020. Walks will take place on Tuesday (Dayton) and Thursday (Ranchester) Mornings.

Cost: Free.

Sep
25
Fri
Circuit Blast @ TRVCC Dayton
Sep 25 @ 9:00 am – 10:00 am

Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused. All classes will be in the weight room at TRVCC Dayton

When:  Friday mornings at 9 am in Dayton

Where: TRVCC Dayton weight room

Who: All fitness levels welcome

Cost: Free to members or $3/class