Oct
11
Fri
Boot Camp @ TRVCC Dayton GYM
Oct 11 @ 5:45 am – 6:45 am

A group exercise class that mixes traditional calisthenics and body weight  interval training and strength training.

When: Tuesday and Friday- 5:45-6:30 AM- TRVCC Dayton
Instructor:  Erin Kilbride
Cost:  Members – FREE, Non-Members $3.00 per class.

Walking Club @ TRVCC Dayton
Oct 11 @ 8:00 am – 9:00 am

Tuesdays we meet at 10 am  – TRVCC Dayton

Thursdays we meet at 10am – TRVCC Ranchester.

A group of folks looking to walk 2-3 miles, as time allows. Nothing fast or strenuous, just time in the fresh air!

Circuit Blast @ TRVCC Dayton
Oct 11 @ 9:00 am – 10:00 am

Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused. All classes will be in the weight room at TRVCC Dayton

When: Friday mornings at 9am

Where: TRVCC Dayton weight room

Who: All fitness levels welcome

Cost: Free to members or $3/class

Childcare is available for this class! Cost is $2/child.

 

Senior Stretch @ TRVCC Dayton FOD Room
Oct 11 @ 9:00 am – 10:00 am

When:  Mondays, Wednesdays & Fridays from 9:00-9:45am
Where:  TRVCC Dayton
Cost:  Members – FREE; Non members $3.00 per class

Stretch & Flex @ TRVCC Ranchester
Oct 11 @ 9:00 am – 10:00 am
Sip & Paint – Pottery! @ Black Tooth Brewery
Oct 11 @ 6:00 pm – 8:00 pm
Oct
12
Sat
Monster Dash @ TRVCC Ranchester
Oct 12 @ 10:00 am – 11:30 am
Oct
14
Mon
Exploration Yoga @ TRVCC Dayton - FOD Room
Oct 14 @ 5:45 am – 6:30 am

Begin to connect body alignment, key actions and breath into a simple, gentle flow. This is a great all levels class to slow down and deepen your practice with the support of verbal explanation and physical assists. Align and Flow Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

HIIT @ TRVCC Dayton GYM
Oct 14 @ 9:00 am – 10:00 am

All fitness classes are free with membership!

HIIT by Lacie

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

Class is weekly on Monday and Thursday mornings at 8:30 am!

Senior Stretch @ TRVCC Dayton FOD Room
Oct 14 @ 9:00 am – 10:00 am

When:  Mondays, Wednesdays & Fridays from 9:00-9:45am
Where:  TRVCC Dayton
Cost:  Members – FREE; Non members $3.00 per class