Oct
10
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
Oct 10 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.

HIIT – High Intensity Interval Training @ TRVCC Dayton - Gym
Oct 10 @ 8:30 am – 9:30 am

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:   Thursdays 8:30 – 9:15 AM,
Where:   Thursdays-TRVCC Dayton GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class

Low Impact Interval Training LIIT @ TRVCC Dayton
Oct 10 @ 9:00 am – 10:00 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Ranchester

When:  Thursdays at 9:00am

Cost: Free with Membership or $3.00/session.

Oct
11
Fri
Boot Camp @ TRVCC Dayton GYM
Oct 11 @ 5:45 am – 6:45 am

A group exercise class that mixes traditional calisthenics and body weight  interval training and strength training.

When: Tuesday and Friday- 5:45-6:30 AM- TRVCC Dayton
Instructor:  Erin Kilbride
Cost:  Members – FREE, Non-Members $3.00 per class.

Walking Club @ TRVCC Dayton
Oct 11 @ 8:00 am – 9:00 am

Tuesdays we meet at 10 am  – TRVCC Dayton

Thursdays we meet at 10am – TRVCC Ranchester.

A group of folks looking to walk 2-3 miles, as time allows. Nothing fast or strenuous, just time in the fresh air!

Circuit Blast @ TRVCC Dayton
Oct 11 @ 9:00 am – 10:00 am

Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused. All classes will be in the weight room at TRVCC Dayton

When: Friday mornings at 9am

Where: TRVCC Dayton weight room

Who: All fitness levels welcome

Cost: Free to members or $3/class

Childcare is available for this class! Cost is $2/child.

 

Senior Stretch @ TRVCC Dayton FOD Room
Oct 11 @ 9:00 am – 10:00 am

When:  Mondays, Wednesdays & Fridays from 9:00-9:45am
Where:  TRVCC Dayton
Cost:  Members – FREE; Non members $3.00 per class

Stretch & Flex @ TRVCC Ranchester
Oct 11 @ 9:00 am – 10:00 am
Sip & Paint – Pottery! @ Black Tooth Brewery
Oct 11 @ 6:00 pm – 8:00 pm
Oct
12
Sat
Monster Dash @ TRVCC Ranchester
Oct 12 @ 10:00 am – 11:30 am