Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.
High Intensity Interval Training (HIIT), this class has it all! Circuits, Tabata and cardio intervals are a few of the exercises you might see! Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!
When: Thursdays 8:30 – 9:15 AM,
Where: Thursdays-TRVCC Dayton GYM
Instructor: Lacie Schwend
Cost: Members – FREE; Non members $3.00 per class
A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.
This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.
Where: TRVCC Ranchester
When: Thursdays at 9:00am
Cost: Free with Membership or $3.00/session.
A group exercise class that mixes traditional calisthenics and body weight interval training and strength training.
When: Tuesday and Friday- 5:45-6:30 AM- TRVCC Dayton
Instructor: Erin Kilbride
Cost: Members – FREE, Non-Members $3.00 per class.
Tuesdays we meet at 10 am – TRVCC Dayton
Thursdays we meet at 10am – TRVCC Ranchester.
A group of folks looking to walk 2-3 miles, as time allows. Nothing fast or strenuous, just time in the fresh air!
Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused. All classes will be in the weight room at TRVCC Dayton
When: Friday mornings at 9am
Where: TRVCC Dayton weight room
Who: All fitness levels welcome
Cost: Free to members or $3/class
Childcare is available for this class! Cost is $2/child.
When: Mondays, Wednesdays & Fridays from 9:00-9:45am
Where: TRVCC Dayton
Cost: Members – FREE; Non members $3.00 per class
