Jun
12
Wed
Spinning @ TRVCC Dayton - FOD Room
Jun 12 @ 5:45 am – 6:30 am

A FOD workout to get your morning started right!

Allign and Flow Yoga @ TRVCC Dayton - FOD Room
Jun 12 @ 8:00 am – 9:00 am
8:00 am Wednesday Mornings.This class will be located in the FOD room and will be taught by the wonderful ladies of the Kula Space.
Cost:  Members – FREE, Non-Members $3.00 per class.

Senior Stretch @ TRVCC Dayton FOD Room
Jun 12 @ 9:00 am – 10:00 am

When:  Mondays, Wednesdays & Fridays from 9:00-9:45am
Where:  TRVCC Dayton
Cost:  Members – FREE; Non members $3.00 per class

Rockin’ Readers @ TRLC
Jun 12 @ 10:00 am – 11:00 am
Weight Room Circuit Class @ TRVCC Dayton
Jun 12 @ 5:30 pm – 6:15 pm

Circuit Weight Training is designed to work all muscles of the body through the use of machines, free weights, and body weight exercises. Rest periods are minimal, as this class is designed to keep you moving at a moderate pace non stop. Circuit training is great for everyone, especially those looking to get an introduction into fitness and establish a base level of strength and cardio endurance. All abilities and experience levels are welcome!

Jun
13
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
Jun 13 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.

Low Impact Interval Training LIIT @ TRVCC Dayton
Jun 13 @ 8:00 am – 8:45 am

 

A low impact interval training class for active older adults, people just getting back into fitness, or coming back after an injury.

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition and core strength while improving cardiovascular fitness.

Where: TRVCC Dayton FOD Room

When: Tuesdays at 9:00am, 6:00pm and Thursdays at 8:00am.

Cost: Free with Membership or $3.00/session.

SAQ Training – Student Athletes @ TRVCC Ranchester
Jun 13 @ 8:30 am – 9:30 am
Rockin’ Readers @ TRLC
Jun 13 @ 10:00 am – 11:00 am
Run Forrest Run – 5k @ TRVCC Ranchester
Jun 13 @ 6:00 pm – 7:30 pm

Race dates are as follows:

Entry Fee: $5 early registration, $10 on race day.

June 13, 2019— Run Forrest Run 5K @ TRVCC Ranchester. Start time 6PM. 

Entry Fee: $5 early registration, $10 on race day.

July 18, 2019—Meet me in the Valley! @ TRVCC Dayton. Start time 6PM.

Entry Fee: $5 early registration, $10 on race day.

August 8th, 2019— Back to school Dash @ TRVCC Ranchester. Start time 6PM.

Entry Fee: $5 early registration, $10 on race day.

September 21st, 2019— Wagin’ Walk 5k @ TRVCC Dayton. Start time 8am 

     *Bring your 4 legged running partner on a leash!*

Entry Fee: $5 early registration, $10 on race day.

Sign up here!