Apr
18
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
Apr 18 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.

Spinning @ TRVCC Dayton - FOD Room
Apr 18 @ 5:45 am – 6:30 am

A FOD workout to get your morning started right!

HIIT @ TRVCC Dayton GYM
Apr 18 @ 8:30 am – 9:30 am

All fitness classes are free with membership!

HIIT by Lacie

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

Class is weekly on Monday and Thursday mornings at 8:30 am!

Walking Club @ TRVCC Dayton
Apr 18 @ 10:00 am – 10:45 am
Apr
19
Fri
Boot Camp @ TRVCC Dayton GYM
Apr 19 @ 5:45 am – 6:45 am

A group exercise class that mixes traditional calisthenics and body weight  interval training and strength training.

When: Tuesday and Friday- 5:45-6:30 AM- TRVCC Dayton
Instructor:  Erin Kilbride
Cost:  Members – FREE, Non-Members $3.00 per class.

Circuit Blast @ TRVCC Dayton
Apr 19 @ 9:00 am – 10:00 am

Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused. All classes will be in the weight room at TRVCC Dayton

When: Friday mornings at 9am

Where: TRVCC Dayton weight room

Who: All fitness levels welcome

Cost: Free to members or $3/class

Childcare is available for this class! Cost is $2/child.

 

Senior Stretch @ TRVCC Dayton FOD Room
Apr 19 @ 9:00 am – 10:00 am

When:  Mondays, Wednesdays & Fridays from 9:00-9:45am
Where:  TRVCC Dayton
Cost:  Members – FREE; Non members $3.00 per class

SNAG (Starting New At Golf)
Apr 19 @ 10:00 am – 11:30 am
Chess Club @ TRVCC Dayton
Apr 19 @ 1:00 pm – 2:30 pm

Join Jay, our resident Chess expert for a game or lessons on how to master the game of Chess!

Fridays at TRVCC Dayton from 1p-3p

STEM CLUB
Apr 19 @ 1:00 pm – 4:30 pm