Sep
28
Mon
HIIT – High Intensity Interval Training @ TRVCC Dayton.
Sep 28 @ 8:30 am – 9:15 am

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays  8:30 – 9:15 AM,
Where:  Mondays -TRVCC Dayton, GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class. Child care available.

Foundation Yoga @ TRVCC Dayton - FOD Room
Sep 28 @ 5:30 pm – 6:15 pm

Begin to connect body alignment, key actions and breath into a simple, gentle flow. This is a great all levels class to slow down and deepen your practice with the support of verbal explanation and physical assists. Align and Flow Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

Hip Hop Dance Remix @ TRVCC Ranchester
Sep 28 @ 5:30 pm – 6:30 pm

Dance based workout using Hip Hop to achieve an intense, fun workout. Movements and choreography provide a technical, yet learnable structure that everyone can build on from week to week.

Sep
29
Tue
Walk Club
Sep 29 @ 10:00 am – 11:00 am

TRVCC Walking Club begins on 9/7/2020. Walks will take place on Tuesday (Dayton) and Thursday (Ranchester) Mornings.

Cost: Free.

Oct
1
Thu
Barre Pilates @ TRVCC Dayton - FOD Room
Oct 1 @ 5:45 am – 6:30 am

Energize with a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Balance or the wall is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Cardiovascular movements are often infused with this work-out.

HIIT – High Intensity Interval Training @ TRVCC Dayton.
Oct 1 @ 8:30 am – 9:15 am

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays  8:30 – 9:15 AM,
Where:  Mondays -TRVCC Dayton, GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class. Child care available.

Walk Club
Oct 1 @ 10:00 am – 11:00 am

TRVCC Walking Club begins on 9/7/2020. Walks will take place on Tuesday (Dayton) and Thursday (Ranchester) Mornings.

Cost: Free.

Oct
2
Fri
Circuit Blast @ TRVCC Dayton
Oct 2 @ 9:00 am – 10:00 am

Ready to mix it up? Our NEW weight room circuit class is a mix of machine usage and free weights. Each week will be something different, but weight lifting focused. All classes will be in the weight room at TRVCC Dayton

When:  Friday mornings at 9 am in Dayton

Where: TRVCC Dayton weight room

Who: All fitness levels welcome

Cost: Free to members or $3/class

 

 

Oct
5
Mon
HIIT – High Intensity Interval Training @ TRVCC Dayton.
Oct 5 @ 8:30 am – 9:15 am

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays  8:30 – 9:15 AM,
Where:  Mondays -TRVCC Dayton, GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class. Child care available.

Foundation Yoga @ TRVCC Dayton - FOD Room
Oct 5 @ 5:30 pm – 6:15 pm

Begin to connect body alignment, key actions and breath into a simple, gentle flow. This is a great all levels class to slow down and deepen your practice with the support of verbal explanation and physical assists. Align and Flow Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.