Yoga and Pilates

Our Yoga and Pilates classes are taught by the wonderful instructors from The Kula Space in Sheridan.  For more information on the The Kula Space please click on the link, thekulaspace.com

Yoga

A class designed to help your strength, balance and flexibility with the use of proper breathing techniques.  This class will help you gain energy with increased blood circulation and oxygen.

When:  Mondays 5:15-6:15pm
Where:  TRVCC Dayton

Barre Pilates

Get your day started right with this fusion of Yoga, Pilates and Barre!

When:  Thursdays 5:45-6:45am
Where: TRVCC Dayton

Fitness on Demand

With our Fitness on Demand classes, you can pick and choose the time and yoga or pilates class that works best for you. Stop in at TRVCC Dayton to learn more about Fitness on Demand!