Vinyasa Yoga

When:  Mondays 9:00-10:00am TRVCC Dayton

              Wednesdays 5:15-6:15pm TRVCC Dayton

• A class designed to help your strength, balance and flexibility with the use of proper breathing techniques.  This class will help you gain energy with increased blood circulation and oxygen.

Pilates

When:  Mondays 5:15-6:15pm TRVCC Dayton

Yoga/Pilates

Where: TRVCC Dayton

When: Friday, 10:00-11:00

This will be an alternating class between Yoga and Pilates.