When: Mondays 9:00-10:00am TRVCC Dayton
Wednesdays 5:15-6:15pm TRVCC Dayton
- A class designed to help your strength, balance and flexibility with the use of proper breathing techniques. This class will help you gain energy with increased blood circulation and oxygen.
When: Mondays 5:15-6:15pm TRVCC Dayton
Where: TRVCC Dayton
When: Friday, 10:00-11:00
This will be an alternating class between Yoga and Pilates.