When: Mondays 5:15-6:15pm TRVCC Dayton
- A class designed to help your strength, balance and flexibility with the use of proper breathing techniques. This class will help you gain energy with increased blood circulation and oxygen.
Foundational Yoga Flow
When: 10:00am-11:00am, TRVCC Dayton
When: Fridays 9:00-10:00am
Get your weekend started right with this fusion of Yoga, Pilates and Barre!
All of our Yoga and Pilates classes are taught by the wonderful instructors from The Kula Space in Sheridan. For more information on the The Kula Space please click on the link, thekulaspace.com