Where: TRVCC Dayton
When: Wednesday and Friday- 5:45-6:30 AM
Instructor: Erin Kilbride
Cost: Members – FREE
- A group exercise class that mixes traditional calisthenics and body weight interval training and strength training.
TurboKick is back!!!!! Join Stephanie at TRVCC Ranchester on Thursday evenings from 6:15-7:00pm beginning January 9. Cost of the program is FREE with your TRVCC membership,
- A mix of a cardio work out and turbo kickboxing. A great class to burn calories fast.
Join the TRVCC as we go to the Olympics in Sochi, Russia(Virtually). This program will run from January 6th through March 31. We will walk approximately 450 miles. We will require weekly submissions of miles walked and will draw one lucky winner from the ones that make it to the end goal by March 31. The fee for this Trek will be $30.00 and will include a shirt for all participants. Register at either TRVCC location or call 655-9419.
Hula Hoop Fitness
Look for this exciting new class in late January!! Join Joey Sheeley and Barb Sellers on Wednesdays from 6:00-7:00pm as they take you through this workout. This class is limited to 10 participants, and takes place in the TRVCC Gym. It is an 8 week program. Call 655-9419 to get on the registration list. This class is FREE with your paid TRVCC membership.