Cardio & Weight Room
(Classes are free with a membership/Non Members are $2.00/class or $50.00 Semester)
Circuit Training:
Where: TRVCC Dayton
When: Dayton: Tuesday & Thursday , 6-7 pm
Instructor: Walt Gray (Dayton)
Cost: Members – FREE, Non members – $20.00/10 classes
- This class will give you a cardio and strength training workout using the resistance machines.
Boot Camp:
Where: TRVCC Dayton
When: Fridays- 5:45-6:30 AM
Instructor: Erin Kilbride
Cost: Members – FREE
- A group exercise class that mixes traditional calisthenics and body weight interval training and strength training.
Turbo Kick *Begins Week of Jan. 2
Where:
TRVCC Dayton & Ranchester
When:
Tuesdays & Thursdays 6:15- 7:15 PM in Ranchester
Mondays 5:45-6:45 AM in Dayton (starts Jan. 9)
Cost: Free with membership
- A mix of a cardio work out and turbo kickboxing. A great class to burn calories fast.
TR Weight Loss Group
What: Wt. loss/Wt. Maintenance Support Group; weekly weigh-ins and short meeting/discussion on a healthy topic. A support group to help you achieve your weight loss goals. Come join us and get a monthly journal, calendar and great info about healthy weight, etc. Weight loss challenge with incentive prizes!
When: Friday mornings (6:45am) -
TRVCC Dayton Wt. Room
FIRST MTG IN MARCH (Fri. Mar. 2)
FIRST MTG IN MARCH (Fri. Mar. 2)
Tuesday Mornings (8:00am) -
TRVCC Ranchester
COST: $20/month members
$35/month non-member
(research shows that there is an increase success rate with health and weight loss if you invest in yourself and your health)
All money will be put back into the program. Incentive prizes awarded monthly, etc.