Instructor Led Fitness Classes and Calendar

Urban Boot Camp

UBC™ is a High-Intensity Interval Training (HIIT) class that incorporates a variety of calisthenics, weight training, and basic hip hop moves to create routines that are motivating, fun and challenging to a mix of hip hop music.  Classes can be scaled for all fitness levels!

When:  Fridays at 9:00 am  (Childcare available)
Where:  TRVCC Dayton – GYM
Cost:  Members – FREE; Non members $3.00 per class

Senior Stretch

When:  Mondays, Wednesdays & Fridays from 9:00-9:45am
Where:  TRVCC Dayton
Cost:  Members – FREE; Non members $3.00 per class

Boot Camp

A group exercise class that mixes traditional calisthenics and body weight  interval training and strength training.

When: Tuesday and Friday- 5:45-6:30 AM- TRVCC Dayton
Instructor:  TRVCC Dayton-Erin Kilbride
Cost:  Members – FREE

HIIT Class

High Intensity Interval Training (HIIT), this class has it all!  Circuits, Tabata and cardio intervals  are a few of the exercises you might see!   Class will be different every time you come – so you will never get bored. Classes can be scaled for all fitness levels!

When:  Mondays and Thursdays 8:30 – 9:15 AM,
Where:  Mondays and Thursdays-TRVCC Dayton GYM
Instructor:  Lacie Schwend
Cost:  Members – FREE; Non members $3.00 per class

*NEW*Active Older Adult Yoga on the FOD

When: Tues & Thurs at 9:00 am

Where: TRVCC Dayton – FOD Room
Cost: Free with membership
Details: Gentle flow Yoga designed for active older adults. Come try it out!
NEW CLASS! Align and Flow Yoga
8:00 am Wednesday Mornings (begins Oct. 18) This class will be located in the FOD room and will be taught by the wonderful ladies of the Kula Space. 
Cost: Kula space fees apply.

Fitness On Demand

Come see our new Fitness on Demand system and workout room.  Fitness on Demand provides over 100 different classes including yoga, pilates, spinning, cardio, kettlebells, and many other muscle specific targets, making the choice yours on what program you want to use!  Stop in the Dayton Center for a how-to on the system and start using it at your convenience during office hours

 2017 Fall Fitness Calendar: