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Upcoming Events
Nov

19

Mon

8:30 am HIIT @ TRVCC Dayton GYM
HIIT @ TRVCC Dayton GYM
Nov 19 @ 8:30 am – 9:30 am

All fitness classes are free with membership! HIIT by Lacie High Intensity Interval Training (HIIT), this class has it all! Circuits, Tabata and cardio intervals are a few of the exercises you might see!   Class[...]

9:00 am Senior Stretch @ TRVCC Dayton FOD Room
Senior Stretch @ TRVCC Dayton FOD Room
Nov 19 @ 9:00 am – 10:00 am

When:  Mondays, Wednesdays & Fridays from 9:00-9:45am Where: TRVCC Dayton Cost:  Members – FREE; Non members $3.00 per class

6:30 pm Turkey Hoop Shoot @ TRVCC Dayton
Turkey Hoop Shoot @ TRVCC Dayton
Nov 19 @ 6:30 pm – 8:00 pm

Nov

20

Tue

5:45 am Boot Camp @ TRVCC Dayton GYM
Boot Camp @ TRVCC Dayton GYM
Nov 20 @ 5:45 am – 6:45 am

Boot Camp A group exercise class that mixes traditional calisthenics and body weight interval training and strength training. When: Tuesday and Friday- 5:45-6:30 AM- TRVCC Dayton Instructor:  Erin Kilbride Cost:  Members – FREE, Non-Members $3.00 per class.

Nov

21

Wed

9:00 am Senior Stretch @ TRVCC Dayton FOD Room
Senior Stretch @ TRVCC Dayton FOD Room
Nov 21 @ 9:00 am – 10:00 am

When:  Mondays, Wednesdays & Fridays from 9:00-9:45am Where: TRVCC Dayton Cost:  Members – FREE; Non members $3.00 per class

5:30 pm Weight Room Circuit Class @ TRVCC Dayton
Weight Room Circuit Class @ TRVCC Dayton
Nov 21 @ 5:30 pm – 6:15 pm

Circuit Weight Training is designed to work all muscles of the body through the use of machines, free weights, and body weight exercises. Rest periods are minimal, as this class is designed to keep you[...]

Nov

22

Thu

8:30 am HIIT @ TRVCC Dayton GYM
HIIT @ TRVCC Dayton GYM
Nov 22 @ 8:30 am – 9:30 am

All fitness classes are free with membership! HIIT by Lacie High Intensity Interval Training (HIIT), this class has it all! Circuits, Tabata and cardio intervals are a few of the exercises you might see!   Class[...]

10:00 am Walking Club @ TRVCC Dayton
Walking Club @ TRVCC Dayton
Nov 22 @ 10:00 am – 10:45 am

Nov

23

Fri

5:45 am Boot Camp @ TRVCC Dayton GYM
Boot Camp @ TRVCC Dayton GYM
Nov 23 @ 5:45 am – 6:45 am

Boot Camp A group exercise class that mixes traditional calisthenics and body weight interval training and strength training. When: Tuesday and Friday- 5:45-6:30 AM- TRVCC Dayton Instructor:  Erin Kilbride Cost:  Members – FREE, Non-Members $3.00 per class.

9:00 am Senior Stretch @ TRVCC Dayton FOD Room
Senior Stretch @ TRVCC Dayton FOD Room
Nov 23 @ 9:00 am – 10:00 am

When:  Mondays, Wednesdays & Fridays from 9:00-9:45am Where: TRVCC Dayton Cost:  Members – FREE; Non members $3.00 per class
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